Holistic counselling services for mind, body, and spirit. We provide a safe space for healing and personal growth.
One-on-one sessions focused on personal growth, healing, and emotional wellness for teens and adults.
Strengthen your relationship with effective communication and conflict resolution strategies.
Professional support and strategies to manage and overcome depression and anxiety challenges.
Healing support for those dealing with trauma, grief, and significant life losses.
Effective strategies to manage stress, prevent burnout, and maintain work-life balance.
Comprehensive employee wellness programs and corporate mental health support services.
Guidance and strategies for effective parenting and managing family challenges.
Supportive group sessions for teenagers to share experiences and develop coping skills.
Supportive groups sessions at schools and individual sessions to help students develop study management skill and coping skills.
Psychological Counsellor | Mental Health Advocate | Youth & Family Therapist
I'm Lefulesele Matsebo Mosoeu, a psychological counsellor passionate about supporting young people, couples, and families through life's challenges. My approach is warm, conversational, and empowering — helping you reconnect, rebuild, and rediscover your strength.
I am dedicated to supporting my clients on their journey toward healing, self-discovery, and emotional wellbeing. My work is guided by empathy, authenticity, and respect for each person's unique story. I believe that everyone deserves a safe, supportive space to explore their emotions, make sense of their experiences, and learn healthier ways to cope with life's challenges.
I use a client-centered and holistic approach that focuses on the whole person — mind, body, and environment. My sessions are conversational, flexible, and designed to meet each client's needs at their own pace.
I often draw from approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Humanistic Counselling, integrating these with warmth and compassion to help clients find clarity, resilience, and growth. My counselling sessions are designed to feel natural and empowering, allowing you the freedom to lead your healing journey in a comfortable space.
Over the years, I have worked with a diverse range of clients — from children and teenagers to adults, couples, and families. My professional work extends beyond one-on-one counselling to include community wellness projects, youth mentorship, and psychoeducational workshops.
I believe that healing begins with understanding, and that every person has the power to create meaningful change in their life. My goal as a counsellor is to walk beside my clients — not to fix them, but to help them rediscover their own strength, confidence, and hope.
Each session is a step toward healing, clarity, and self-acceptance. You don't have to face your struggles alone — together, we can find your path to peace.
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CLIENT TESTIMONIAL
"The counselling sessions at Mind Body Wellness have been transformative. I've gained valuable tools to manage my anxiety and improve my relationships. The therapists are compassionate and professional."
Sarah M. - Individual Counselling Client
Hear from those who have experienced positive change through our services
"The couples counselling helped us rebuild our communication and trust. We now have the tools to work through conflicts in a healthy way."
Teboho & Mpho - Maseru
"The family counselling sessions have helped us understand each other better. Our home is now a more peaceful and supportive environment."
The Mokoena Family - Roma
"After implementing the workplace wellness program from Mind Body Wellness, our team's productivity increased and absenteeism decreased significantly."
Matseliso M. - HR Director, Blue Ribbon
Answers to common questions about counselling at Mind Body Wellness.
Yes, numerous studies show that active participants in therapy tend to improve more than those who are passive. Over 92% of people who undergo counselling report positive effects on their mental and emotional wellbeing.
If you're experiencing emotional or mental challenges, relationship issues, feeling down, or simply seeking personal growth, counselling can help you improve your wellbeing and quality of life.
The number of sessions depends on your individual needs and the specific goals of therapy.
Standard sessions often last for one hour, but this can vary and may be tailored to your needs depending on what you are dealing with. Sessions can run up to a maximum of two hours.
Your counsellor will aim to understand your difficulties, life circumstances, and history. You may also discuss potential treatment plans and complete initial paperwork.
Psychology can support a wide range of issues, including mental health conditions, behavioural challenges, and everyday life stressors.
We're here to support your mental health journey. Reach out to schedule a consultation or learn more about our services.
info@mindbodywellness.co.ls
+266 6800 0088, 52011402
info@mindbodywellness.co.ls
info@mindbodywellness.co.ls